Is knee, foot, or ankle pain slowing you down? As we get older, the chances of experiencing discomfort in these areas go up—affecting about 24% of adults. If you’re dealing with tenderness, stiffness, swelling, or difficulty walking or bearing weight, it could be a sign of osteoarthritis, rheumatoid arthritis, or other joint conditions.
Pain in your lower legs that isn’t caused by an injury is often linked to changes in weight or lifestyle. Because the joints below the knee are relatively small, even small shifts in weight or activity can put extra pressure on them, leading to strain and discomfort. If you’re feeling the aches, it might be time to give your joints a little extra care!
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