Our muscle therapy services incorporate a range of techniques designed to enhance mobility, reduce tension, and support recovery. We utilize massage gun muscle activation to stimulate targeted areas and improve muscle responsiveness. Trigger point therapy is applied to relieve localized areas of tightness and discomfort, while Proprioceptive Neuromuscular Facilitation (PNF) stretching helps increase flexibility and range of motion through guided resistance-based movements. Together, these methods provide a comprehensive approach to muscular health and performance.
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