Developed in the 1980s by psychologist Steven C. Hayes, ACT helps clients engage fully with their present emotions and thoughts without unnecessary defense. Instead of avoiding or denying internal experiences, ACT teaches individuals to accept these feelings as appropriate reactions to certain situations, which is crucial for personal growth.
This therapeutic approach encourages individuals to recognize the true value of their feelings, helping them to accept challenges and adversities as part of life. Through ACT, clients learn to stop fighting their past and fearing their future, committing instead to actions that align with their values, no matter the circumstances or their emotional states.
Steven C. Hayes, the founder of ACT, was inspired to develop this therapy following his own struggles with panic attacks. His journey towards self-acceptance and commitment to behavioral change is at the heart of ACT. He emphasizes the importance of experiencing all human emotions and advocates for a psychological shift through acceptance, mindfulness, and commitment to personal values.
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