Narrative Therapy

At Fundamental Therapy Services LLC in Albuquerque, NM, we provide Narrative Therapy, a unique form of counseling that helps individuals separate themselves from their problems and destructive behaviors. This approach is grounded in the idea that problems are not inherent parts of an individual but rather external entities that can be examined and modified. By externalizing these issues, clients gain valuable perspective, often realizing that these problems may have been protective rather than purely detrimental.

Developed by Michael White and David Epston in the 1980s, Narrative Therapy is based on the principle that everyone can "rewrite" their life narratives. Rather than viewing themselves as inherently flawed, individuals learn to see themselves as capable of mistakes but fundamentally good and resourceful. This shift allows them to approach their life stories with a sense of authorship, empowering them to alter their thought patterns and behaviors in ways that reflect their true identity, capabilities, and life purposes.

Narrative Therapy at Fundamental Therapy Services LLC involves a respectful and non-judgmental therapeutic process, where the therapist helps the client to construct a more coherent and positive narrative about themselves and their lives. Through this process, clients are encouraged to redefine their relationships with their problems, promoting greater self-respect and less internal blame.